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     LADY TITAN VOLLEYBALL

    Volleyball bluegold small shutterstock_8453149
     
    Updated: 5/22/2018
     
    Announcements From Coach Hawkins:
     

    Volleyball Summer Schedule 2018

     

    Date

    Practice or Game

    Location / Opponent

    Times

    June 1

    Practice

    RHS

    8:00 – 10:00 jv/V

    June 4

    League @NWR

    NW Rankin

    7:00 jv / 8:00 V

    June 5

    Practice

    RHS

    8-10 jv,V / 10-12 jv, OT

    June 6

    League @ St. Joe

    St. Joe

    7 jv / 8 V

    June 7

    Practice

    RHS

    8-10 jv/v , 10-12 9th OT

    June 11

    League @ Murrah

    Murrah

    7:00 jv / 8:00 V

    June 12

    Practice

    RHS

    8-10 jv,V / 10-12 9th,OT

    June 13

    League @ St. Joe

    St. Joe

    7:00 jv / 8:00 V

    June 14

    Practice

    RHS

    8-10 jv,V, 10-12 9th,OT

    June 18

    League @ Prep

    Prep

    7:00 jv / 8:00 V

    June 19

    Practice

    RHS

    8-10 jv,V / 10-12 9th,OT

    June 20

    League @ Murrah

    Murrah

    5:00 jv / 7:00 V

    June 21

    Practice

    RHS

    8-10 jv,V / 10-12 9th,OT

    June 26

    Practice

    RHS

    8-10 jv,V / 10-12 9th,OT

    June 27

    League @ St. Joe

    St. Joe

    7:00 jv / 8:00 V

     


     ==================================================================================================

     

    Warren Central Tournament

    Champions

    September 23, 2017

    Lady Titans win Warren Central Tour

    ================================================================================================
     
    College Recruitment:  
    If you have plans to play college athletics, please take time to visit the following link.  The site has a wealth of information for parents, players and coaches.
     
    http://www.ncsasports.org
    ================================================================================================
     
     Weight Workout Routine
     

    Body Part

    Exercise

    Set  #1

    Set  #2

    Set  #3

     

    Chest

     

     

    Bench

     

     

    1 x 8

     

    1 x 10

     

    1 x 12

     

    Shoulders

     

    Front Raises

    Lat. Raises

     

    1 x 10

    1 x 10

     

     

    1 x 10

    1 x 10

     

    1 x 10

    1 x 10

     

    Biceps

     

    Dumbbells

     

     

    1 x 10

     

    1 x 10

     

    1 x 10

     

    Abdominals

     

    Sit Ups

     

     

    2 x 15

    Dead Horse

     

     

    2 x 15

    Bent Knee

     

    2 x 15

    Med. Ball

     

    Back

     

    Dead Lift

     

     

    1 x 8

     

    1 x 8

     

    1 x 8

     

    Hips

     

    Power Clean

     

     

    1 x 8

     

    1 x 8

     

    1 x 8

     

    Triceps

     

    Tri-Extension

    w/Dumbbell

     

     

    1 x 8

     

    1 x 8

     

    1 x 8

     

    Legs

     

    Squat

     

     

    1 x 8

     

    1 x 8

     

    1 x 8

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    Improve your game today by visiting the following websites:

     
     
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          Contact Coach Hawkins immediately if you are unable to make practice or game times.
          cell # 662-836-7545
          office # 601-898-5023
          email address is whawkins@madison-schools.com
          fax #  601-853-7822
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