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    L a d y  T i t a n s 

    B a s k e t b a l l 
     
     TITANS
     
    UPDATED 11/10/20
     
    IMPORTANT TICKET INFORMATION FOR PARENTS:
     
    RHS AND MOST OTHER HIGH SCHOOLS IN THE STATE WILL BE USING gofan.com FOR ALL TICKET SALES TO GAMES.  ALL SCHOOLS ARE NOT AT 100 % CAPACITY AND WILL SELL ONLY A CERTAIN NUMBER OF TICKETS.  THESE TICKETS ARE FIRST COME FIRST SERVED.  IT IS IMPORTANT THAT YOU PLAN AHEAD AND CHECK EARLY WITH gofan.com TO MAKE SURE YOU DON'T MISS OUT ON TICKETS.  ONCE THE TICKETS ARE SOLD IT IS DONE.  REMEMBER ALSO THAT EACH GYM HAS DIFFERENT SEATING CAPACITIES AND SCHOOL DISTRICTS DETERMINE WHAT THAT NUMBER WILL BE.
     
    IF THE GAME YOU ARE SEARCHING FOR IN gofan.com IS NOT THERE, THE SCHOOL MAY BE SELLING THEIR NUMBER OF TICKETS AT THE DOOR.  AGAIN, WE WILL NOT HAVE ANY SAY ABOUT HOW MANY TICKETS THEY WILL SELL.  YOU WILL NEED TO ARRIVE EARLY ENOUGH TO BUY TICKETS WHILE THEY LAST.  IT WILL ALSO BE A GOOD IDEA TO MAKE A QUICK PHONE CALL TO THE SCHOOL TO SEE WHAT TIME TICKETS WILL BEGIN SALE AT THE DOOR.
     
     
     
     
    Titans Authentic Jerseys
     
    GET YOUR JERSEY TODAY FOR JUST $10.  MAKE CHECKS PAYABLE TO RABC.
     
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    Distance Learning  Strength and Flexibility Workouts
     
    All players need to get active in the absence of our school sports block.  Players need to exercise each day
    (if you are healthy and safe) to maintain strength and flexibility.
     
    (1) Go to www.bowflex.com/blog/workouts
    (2) Click Health/Fitness Tips..... then choose Workout Videos
    (3) Use the search bar for the following videos: 
     
    Strength - 5 of Easiest Exercises you can do at home (4/16/16 , 2:04 time video)
    We will do 4 sets of 10 with arms and 4 sets of 15 with abs/legs
     
    Flexibility - 5 Minute Full Body Stretch (12/16/16, 5:32 time video)
      
    Cardio - Place a plastic cup on the ground and jump over and back with both feet as many times as
    possible in 60 seconds.  Do 3 sets
     
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    Follow the Lady Titans on maxpreps.com for scheduled games, scores and rankings
     
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    Congratulations to Jakiylah Esco for signing to play at Copiah Lincoln Community College
     
     Esco Signs With CoLin
     
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