• Identifying Emotions

    Understanding your emotions makes it possible for you to manage them so that they work for rather than against you.

  • Middle/High:

    A Short Story About Emotions This is a short video about emotions. The script is written by psychologist Anne Hilde Vassbø Hagen, with support from Dr. Leslie Greenberg. The films professional foundation is Emotion-focused therapy (EFT).

  • Additional Resources:

    Positive Thinking for Teens (Newport Academy)

    Key Topics:

    • Theory of Positive Emotions
    • Gratititude and Mental Health
    • Teen Positivity and Finding Our Strenghts
    • Find Your Character Strenghts - (free survey)
    • 5 R's of Positive Thinking for Teens

    How Do Emotions Work?