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Friendships are Important
Make a friend; be a friend! Having healthy friendships help us to become more resilient, resourceful, and successful.
Get a Happiness Boost
You can improve happiness by knowing your strengths and practicing those to get better. Finding daily ways to use our strengths is a key ingredient for a happy life.
Feeling some positive emotions every day has a big effect on our happiness and well-being. Research shows that people feel and do their best when they expeince at least three times as many positive emotions as negative ones.