• 8/4 and 8/5

    Introduction to PE (rules, procedures and tour facilities)


    8/8 and 8/9

    Warm up and stretching

    Fitness Test - one mile run


    8/10 and 8/11

    Warm up and stretching

    Fitness Test - Push ups and Sit ups


    8/12 and 8/15

    Fitness Test - Jump Ropes and Dips


    8/16 and 8/17

    1st 5th Day Circuit


    8/18 and 8/18

    Introduction to Floor Hockey

     

    Everyday will start out with Warm - up and Stretch


    8/22 and 8/23

    Introduce table Tennis

    Continue Floor Hockey


    8/24 and 8/25

    Divide class in to teams and continue Floor Hockey and Table Tennis


    8/6 and 8/29

    Continue Floor hockey /Table Tennis


    8/30 and 8/31

    Fifth day Circuit


    9/1 and 9/2

    Last day Floor Hockey

     

    9/8 and 9/9

    1. warm up and stretching

    2. Abs and Push ups

    3. Intro to Weight room


    9/10 and 9/11

    1. Warm up and Stretch

    2. Abs and Push ups

    3. Volleyball - Team Play

     
     

    9/14 and 9/15

    Warm up and stretching

    Abs and Push ups

    Weight Room - Upper Body


    9/16 and 9/17

    Warm up and Stretching

    Abs and Push ups

    Weight room - Lower Body


    9/18 and 9/21

    Warm up and Stretching

    Abs and Push ups

    Weight room - Upper Body


    9/22 and 9/23

    Warm up and Stretching

    Fifth day Circuit Training


    9/24 and 9/25 

    Warm up and stretching

    Abs and Push ups

    Volleyball 

     

    9/28 and 9/29

    Warm up and Stretch

    Push ups and Sit ups

    Volleyball and Table Tennis


    9/30 and 10/1

    Warm Ups and Stretch

    Push ups and Situps

    Volleyball and Table Tennis


    10/2 and 10/5

    Warm up and Stretch

    Push ups and sit ups

    Volleyball and Table Tennis


    10/6 and 10/7

    Warm up and Stretch

    Push ups and sit ups

    Volleyball Tournament


    10/8 and 10/9

    Warm up and Stretch

    5th day circuit

     

    1/4 and 1/5

    Introduction to PE (rules, procedures and tour facilities)


    1/6 and 1/7

    Warm up and stretching

    Fitness Test - one mile run


    1/8 and 1/11

    Warm up and stretching

    Fitness Test - Push ups and Sit ups


    1/12 and 1/13

    Fitness Test - Jump Ropes and Dips


    1/14 and 1/15

    1st 5th Day Circuit